From Fight to Flourish with Anna the Anxiety Coach

Frustrated, angry and on-edge? Being stuck in fight mode can leave you feeling exhausted, overwhelmed and at odds with yourself and those around you.

In this 90 minute workshop you're going to learn how to release pent-up fight energy and down-regulate your nervous system to find your inner sanctuary of safety and connection.

In this workshop you will learn...

What is fight response?
Body systems involved in the stress response
Ways fight response manifests
How your physical complaints—such as headaches, fatigue and muscle tension—can result from unresolved fight-or-flight responses.
How to let go of the self-criticism around fight response
Strategies for releasing the physical tension and stress associated with the fight response
How to use mind-body practices to support & nourish your nervous system

Please note:

This is a pre-recorded workshop. You will gain immediate access to the workshop immediately on purchase.

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From Fight to Flourish with Anna the Anxiety Coach$20