Are you tired of feeling stuck, unmotivated, and disconnected from yourself? Do you find yourself in a cycle of feeling wired on some days but exhausted on others?

It's time to break free from getting stuck in the freeze response and step into feeling calm, regulated and connected. Introducing our transformative live workshop: "From Freeze to Flow."

This immersive workshop is meticulously designed to empower you with the tools and knowledge you need to find safety within your body, reclaim control over your emotions, and feel a sense of grounded energy within.

It’s time to find your flow

In "From Freeze to Flow," you'll embark on a journey of self-discovery and growth, guided by Anna The Anxiety Coach. Through interactive exercises, thought-provoking discussions, and practical techniques, you'll learn how to: 

Master the Dorsal Vagal Response: Understand the science behind the freeze response and learn effective strategies to shift from immobilisation to empowerment. Say goodbye to those draining moments and embrace a life of vitality.

Embrace Calmness and Regulation: Discover powerful techniques to regain control over your emotional state and navigate life's challenges with a newfound sense of calm and equilibrium.

Build a Strong Connection with Your Body: Learn to listen to the subtle cues of your body and connect with your intuition. Forge a deep and harmonious bond with yourself, leading to better decision-making and a healthier outlook on life.

Kick Self-Sabotage to the Curb: Walk away with practical tools that tackle procrastination, low motivation and that heavy energy. 

Please note: 

This is a pre-recorded workshop. You will gain immediate access to the workshop and resources immediately on purchase.

Don't let life pass you by while you remain trapped in the freeze. Seize this opportunity to break the shackles and revitalize your life! Reserve your spot now for the "From Freeze to Flow" workshop and embark on the path of self-empowerment and fulfillment.