Workshop #1: Wired for Wonder
Unveil the Nervous System: Gain insights into the central nervous system, peripheral nervous system, and autonomic nervous system's impact on your daily experiences.
Understanding Threat Responses: Explore the fight-or-flight response, freeze response, and how they influence your stress levels and emotional state.
Polyvagal Theory Demystified: Delve into the groundbreaking polyvagal theory, understanding how the vagus nerve plays a pivotal role in your well-being.
Practical Techniques for Resilience: Discover actionable techniques that enhance your vagal tone, fostering relaxation, emotional balance, and inner strength.
Transform Your Life: Learn to shift from feeling stuck, overloaded, anxious, or angry to a state of resilience, empowerment, and thriving.
Workshop #2: Conquering Chaos
Insightful Understanding: Learn the science behind panic attacks and debunk myths that hinder your progress.
Polyvagal Power: Discover the revolutionary polyvagal theory and how it influences your body's response to stress.
Somatic Serenity: Immerse yourself in the world of somatic therapy to reconnect with your body and find solace within.
Practical Techniques: Acquire a repertoire of proven techniques to short-circuit panic spirals and regain control.
Resilience Building: Embrace a journey of growth and resilience, as you embark on your path to healing.
Workshop #3: From Freeze to Flow
Master the Dorsal Vagal Response: Understand the science behind the freeze response and learn effective strategies to shift from immobilisation to empowerment. Say goodbye to those draining moments and embrace a life of vitality.
Embrace Calmness and Regulation: Discover powerful techniques to regain control over your emotional state and navigate life's challenges with a newfound sense of calm and equilibrium.
Build a Strong Connection with Your Body: Learn to listen to the subtle cues of your body and connect with your intuition. Forge a deep and harmonious bond with yourself, leading to better decision-making and a healthier outlook on life.
Kick Self-Sabotage to the Curb: Walk away with practical tools that tackle procrastination, low motivation and that heavy energy.
Workshop #4: From Fight to Flourish
What is fight response?
Body systems involved in the stress response
Ways fight response manifests
How your physical complaints—such as headaches, fatigue and muscle tension—can result from unresolved fight-or-flight responses.
How to let go of the self-criticism around fight response
Strategies for releasing the physical tension and stress associated with the fight response
How to use mind-body practices to support & nourish your nervous system
