Your Personal Vagus Nerve Reset Protocol

We start by mapping where your nervous system gets stuck - hyperarousal (fight-or-flight), shutdown (freeze), or the exhausting swing between both.

Then we practice 10-12 exercises together from the 75-exercise card deck. You track what YOUR body responds to - no guessing, just data.

By the end, you walk away with your personalised daily protocol: morning activation, midday recalibration, and evening wind-down practices that actually fit your life.

This isn't theory. This is you discovering what works for YOUR nervous system in real-time.

Now it's time to claim your spot.

WHAT'S INCLUDED IN YOUR REGISTRATION:

✓ 90-minute live workshop with Anna Ferguson, author of The Vagus Nerve Reset

✓ Your Nervous System Map - Identify your dominant state (hyperarousal, shutdown, or the swing between) and your stress signature

✓ Personalised Daily Protocol - Morning activation (5-8 min), Midday recalibration (3-7 min), Evening wind-down (10-20 min)

✓ Exercise Tracking Sheet - Rate 10-12 exercises in real-time based on how YOUR body responds

✓ 3-Pillar Framework Guide - Reference sheet for choosing exercises based on your nervous system state

✓ Phase 1, 2, 3 Quick Reference - When to use securing, releasing, or connecting practices

✓ Complete Workshop Recording - Access for 30 days to practice along anytime

✓ BONUS: Exclusive Membership Offer - Special pricing for Weekly Somatic Sessions (available only to workshop participants)

Please note: This workshop is an on demand recording available immediately upon purchase.

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